While genes play a part in life expectancy, "the most important thing people have got to understand is that they get to control how long and how well they live." Dr....
Conclusions from recent hypertension study: Limiting salt intake to your diet is the most proven way to lower blood pressure Eating foods rich in low-fat dairy products, vegetables, fruits and...
Wellness coach and recipe developer Vivienne brings us this recipe and says, "Ihate having a sandwich on toast for lunch and this tofu egg salad is both delicious and satisfying....
Yet, according to research led by Massachusetts General Hospital, decreasing the amount of sweet stuff in prepackaged meals and drinks could have some life-altering effects. Yet, according to research led by Massachusetts...
Three in four Americans are trying to limit sugar intake to improve their health. But we still want a sweet treat — we’re consuming 235 percent more artificial sweeteners today...
The attached blog has been edited by Vivienne, Dr Direct Food Consultant, from this original site: https://healthyrecipes101.com/milk-and-orange-juice-recipe/ Vivienne: Savourer bon ami Vivienne has been working with food nutritionist at the world renowned, MSU...
Read the Nutrition Facts label and choose a product that best matches your health and nutrition goals. All in all, eating more plants and fewer animals is good for your health and...
