Avocados

Avocados

A study recently published in the Journal of the American Heart Association claims that new research finds that eating an avocado per day, as part of an overall diet rich in...

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Tahini Green Beans

Tahini Green Beans

Tahini Green Beans1 lb. Green beans¼ cup tahini1 Tablespoon lemon juicesalt and pepper to tastetoasted sesame seeds or hemp seedsWash and trim ends from green beans and cut into 2...

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Curried Chicken Salad

Curried Chicken Salad

I love any kind of chicken salad and this is my favorite.  It is great summer food but we are not ready to put it away for the winter.  Try...

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Summer Vegetable Sautee

Summer Vegetable Sautee

The taste of fresh summer vegetables is intoxicating.  They need to be enjoyed in their abundance before the season is over.  This is a quick and delicious way to enjoy...

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Lebanese Garlic Sauce

Lebanese Garlic Sauce

Recently I went to a Lebanese restaurant and it reminded me how much I love the garlic sauce so I had to go home and make some. It is so...

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Lentils and Soup

Lentils and Soup

LentilsLentils are such an important food that I am trying to find ways to use them more.  Thickening soups and sauces is an easy start and they easily absorb other...

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Squash Salad

Squash Salad

      This salad makes a meal.        Winter Squash Salad¼ cup Pomegranate arils              4 cups mixed greens1 Red pear, sliced                         ¼ cup feta, optional1 large sweet...

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