Garlic facts everything you wanted to know but you were afraid to ask?
3 Best Herbs for Heart Health,

3 Best Herbs for Heart Health,

 Three herbs in particular that are her favorite to use on a regular basis for heart health. (Technically, two herbs and a spice, but all come from plants and are...

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NSAIDs

NSAIDs

NSAIDs The FDA is strengthening its warnings on non-aspirin nonsteroidal anti-inflammatory drugs updating the increased risk of heart attack or stroke. Serious side effects can occur as early as the...

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Cherries

Cherries

Tart cherries have some of the highest levels of anti-inflammatory compounds and antioxidants found in any food. They are known to reduce inflammation and pain. Tart cherries contain anthocyanins and...

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Sunscreen

Sunscreen

Sunscreen and summer go together. There is a way to check out your sunscreen and see if it is effective and if it contains unsavory ingredients. The EWG (environmental working...

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Allergies

Allergies

Allergy season. Many of us need to step up our allergy management in the Spring. I use Metagenics Sinuplex, three tablets twice a day for allergies. It does not make...

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Supplements

Supplements

A recent article by Anahad O'Connor exposed inferior supplements sold at major retailers. The New York Attorney General has sent a cease and desist notice to GNC, Target, Walgreens and...

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