3 Best Herbs for Heart Health,

3 Best Herbs for Heart Health,

 Three herbs in particular that are her favorite to use on a regular basis for heart health. (Technically, two herbs and a spice, but all come from plants and are...

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NSAIDs

NSAIDs

NSAIDs The FDA is strengthening its warnings on non-aspirin nonsteroidal anti-inflammatory drugs updating the increased risk of heart attack or stroke. Serious side effects can occur as early as the...

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Cherries

Cherries

Tart cherries have some of the highest levels of anti-inflammatory compounds and antioxidants found in any food. They are known to reduce inflammation and pain. Tart cherries contain anthocyanins and...

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Sunscreen

Sunscreen

Sunscreen and summer go together. There is a way to check out your sunscreen and see if it is effective and if it contains unsavory ingredients. The EWG (environmental working...

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Allergies

Allergies

Allergy season. Many of us need to step up our allergy management in the Spring. I use Metagenics Sinuplex, three tablets twice a day for allergies. It does not make...

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Supplements

Supplements

A recent article by Anahad O'Connor exposed inferior supplements sold at major retailers. The New York Attorney General has sent a cease and desist notice to GNC, Target, Walgreens and...

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DHEA

DHEA

DHEA and Heart HealthDHEA levels decline as we age and thus an increasesd risk of heart disease, osteopenia, immune weakness,and mood and energy decline. If you are over 40, you...

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