“An ounce of prevention is worth a pound of cure.” —Benjamin Franklin<From Multiple Sources edited by Reed Wilson (03-03-2020)

The COVID-19 outbreak has caused significant concern, not only in regard to the illness it causes, but also to the implications on daily life

Preparation is truly fundamental to success and should further measures be required including the possibility of a widespread quarantine, being prepared will help reduce potential distress.

Dr Direct 4U and our HealthCare Professionals have created a checklist of items you may want to consider having on hand. The intention is not to create panic but rather to promote a sense of empowerment through action. This list is not specific to COVID-19 but rather items that may come in handy if you are required to stay home for any reason, including illness, power outages, or as a result of a natural disaster.

Please note, this is not meant to replace advice or treatment recommendations by healthcare professionals, nor is it a personalized plan tailored to your individual needs. The suggestions included here are meant as a proactive guideline only.

For up-to-date information on COVID-19, please consult the Centers for Disease Control and Prevention at www.cdc.gov.

 FOOD

Fill the Freezer:

• Frozen vegetables such as spinach, broccoli, cauliflower, carrots
• Frozen berries 
• Plant and animal protein such as fish, chicken, grass-fed beef, plant based meat alternatives.

Stock the Pantry

• Protein powders
• Electrolyte replacement
• Greens powder
• Canned or dry beans and lentils
• Canned oysters, sardines
• Pasta sauce
• Dry noodles
• Vegetable broth
• Nuts and seeds
• Grains such as rice, quinoa, oats
• Coconut milk
• Olive oil
• Coffee & herbal teas
• Applesauce
• Crackers
• Bottled water use refillable jugs/containers

Don’t forget about the pets! Have an additional bag of food and extra water on hand to ensure the animals stay well-fed.

Medicine Cabinet

Supportive supplements (This is not a comprehensive list, always check with your healthcare provider).

• Multivitamin
• Vitamin D
• Vitamin C
• Zinc
• Omega-3 (fish oil)
• Refill any recommended supplements you are currently taking.
• See www.drdirect4u.com for all your supplement needs.

Over-the-counter and prescription medications (This is not a comprehensive list, always check with your healthcare provider)

• Antihistamine
• Decongestant
• Ibuprofen

Refill any prescribed medications you are currently taking.

First Aid

 HOUSEHOLD ITEMS 

Cleaning products

• Hand soap
• Laundry and dish detergent
• Disinfectant wipes

Additional items

• Flashlight + extra batteries
• Extra cash
• Can opener
• Battery-operated radio + batteries
• Books and puzzles